{"id":36103,"date":"2022-09-06T09:43:04","date_gmt":"2022-09-06T08:43:04","guid":{"rendered":"https:\/\/www.dentaly.org\/en\/?page_id=36103"},"modified":"2025-04-08T21:17:05","modified_gmt":"2025-04-08T20:17:05","slug":"foods-after-tooth-extraction","status":"publish","type":"page","link":"https:\/\/www.dentaly.org\/en\/tooth-extraction\/foods-after-tooth-extraction\/","title":{"rendered":"What to Eat After a Tooth Extraction: Your Post-Pull Diet Guide"},"content":{"rendered":"

After you get a tooth pulled and the pain begins to subside, you’ll start to wonder about what to eat after tooth extraction<\/strong>. As you probably already know, it’s important to stay away from hard foods that could cause you more pain at the site of extraction<\/a>. <\/p>

You should also stay away from foods with small pieces, as they could get lodged in the socket. Most importantly, you should follow the instructions that your dentist gives you, as they will likely vary from case to case. <\/p>

But let’s get to the point \u2014 after all, you’re getting hungrier by the second. Keep reading to find out the best foods to eat after tooth extraction. <\/p>

What can I eat after tooth extraction?<\/h2>
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Stick to soft foods to minimise discomfort<\/figcaption><\/figure><\/div>

Soft foods will be your go-to after you get a tooth extracted. But, it’s important that you make sure to eat nutritious foods<\/a> as well as just soft food after having a tooth out because being unable to eat properly before and after extractions can have an impact on your overall health, energy, and recovery. <\/p>

The best foods after tooth extraction<\/strong> are the most healthy and nutritious ones. Look for foods that you not only enjoy but will make sure you get all the vitamins and minerals you need to aid and support recovery. <\/p>

This list of soft foods to eat after tooth extraction<\/strong> will get you off to a nutritious start on your path to a quick recovery.<\/p>

Broth<\/h3>

A broth, whether it’s made from vegetables, chicken, or beef, is a great food to eat (or drink) after you get your teeth extracted, especially if your appetite hasn’t made a full recovery. <\/p>

It’s hydrating and filled with nutrients and vitamins so that even if you can’t stomach bulkier food, or your extraction site is too tender to risk something thicker, you’ll still keep your energy and your health up. <\/p>

Make sure your broth isn’t hot, as high temperatures could cause more pain at the extraction site, and interfere with the formation of the blood clot and the healing process in general. <\/p>

Blended soup<\/h3>

If you’re feeling up to it, a blended soup may be just the ticket. Blend together your favourite vegetables, or for an extra protein hit, blend white beans, black beans, or chickpeas with broth. <\/p>

Make sure to blend your soup thoroughly, so there are no smaller bits that could get stuck in the extraction site and hinder your recovery. And remember to let your blended soup cool to room temperature or just slightly above before you begin to eat it. <\/p>

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Sweet potatoes are a nutritious choice <\/figcaption><\/figure><\/div>

Sweet potatoes<\/h3>

Regular potatoes boiled or baked to softness in the oven are also a good choice, but sweet potatoes take it a step further. That’s because sweet potatoes have more antioxidants, as well as higher levels of vitamins A and C. <\/p>

Bake a sweet potato in the oven, and the result is a creamy, soft, nutrient-rich, and not-too-sweet, light meal. Top it with some greek yoghurt for an extra dollop of deliciousness. <\/p>

Applesauce<\/h3>

Applesauce is the queen of get-well-soon foods, along with broths of course. Where apples can be hard on teeth, and leave little bits left in your mouth, applesauce involves pureeing apples without the skin, seeds, or core. <\/p>

While this does cut down on its nutritional value, it makes applesauce a great substitute when you’ve just had a tooth pulled. Plus you can still benefit from many of the nutrients that an apple provides, including vitamin C which can boost your immune response and potentially help with your recovery process. <\/p>

Cottage cheese<\/h3>

If you can stomach dairy, you may want to consider adding cottage cheese to your diet, whether or not you’ve just got a tooth out. That’s because cottage cheese is high in protein and low in calories, plus it’s brimming with healthy vitamins. <\/p>

It’s got a rich and creamy texture which makes it feel like a treat, and also makes it easy to chew and swallow \u2014 both important factors to consider when looking for foods to eat after getting a tooth pulled. Eat your cottage cheese on its own, or top it with some of the aforementioned applesauce for a sweet treat. <\/p>

Smoothies<\/h3>

If you’re recovering from tooth extraction, and you’re looking for the perfect breakfast food or between-meal snack, smoothies will be among your best friends. Blend up your favourite combination of fruits, adding bananas or avocado for a creamy base. <\/p>

Never had an avocado smoothie? Try a variation of the following for a recipe that serves 2:<\/p>

  • 1 avocado<\/li>
  • 1 cup almond or coconut milk<\/li>
  • 1\/2 tsp vanilla extract<\/li>
  • 4 Tbsp maple syrup<\/li> <\/ul>

    Blend it all together and add in extras if you want. <\/p>

    Watch the following video to see how to make a quick and easy banana and avocado smoothie with matcha!<\/p>

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