{"id":10995,"date":"2020-01-20T10:08:32","date_gmt":"2020-01-20T09:08:32","guid":{"rendered":"https:\/\/www.dentaly.org\/us\/?page_id=10995"},"modified":"2025-11-20T09:58:01","modified_gmt":"2025-11-20T08:58:01","slug":"fix-receding-gums","status":"publish","type":"page","link":"https:\/\/www.dentaly.org\/us\/oral-health\/fix-receding-gums\/","title":{"rendered":"How to Fix Receding Gums: Diagnosis, Causes, and Treatment"},"content":{"rendered":"<p>Are you wondering\u00a0<strong>how to stop receding gums<\/strong>? When your gums recede, they pull back over the tops of your teeth, exposing sensitive parts of your teeth, and sometimes even parts of your roots.<\/p> <p>Not only does this have negative aesthetic implications, but it can also lead to sensitivity and other\u00a0<a href=\"https:\/\/www.dentaly.org\/us\/oral-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">oral health problems<\/a>.<\/p> <p>So, if you\u2019re worried about receding gums and want to know what to do about them, you\u2019re in the right place.<\/p> <p>In this article, we will explain\u00a0<strong>what causes receding gums<\/strong>, other symptoms to look out for, and possible treatments to repair your gum tissue and improve your overall gum health.<\/p> <p>We hope this helps you make informed decisions about your dental care and treatment.<\/p> <p>If you\u2019d like to get advice from a dentist right away, you can chat with a dentist online for free using <a href=\"https:\/\/www.denteractive.com\/user\/public\/emergency?utm_source=dentaly.org&amp;utm_medium=banner&amp;utm_campaign=emergency_patient_promo&amp;utm_term=online-dentist&amp;utm_content=textlink\" target=\"_blank\" rel=\"noreferrer noopener nofollow nofollow\">Denteractive\u2019s teledentistry service<\/a>.<\/p> <figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.denteractive.com\/user\/public\/emergency?utm_source=dentaly.org&amp;utm_medium=banner&amp;utm_campaign=emergency_patient_promo&amp;utm_term=online-dentist&amp;utm_content=button\t\" target=\"_blank\" rel=\"noreferrer noopener nofollow nofollow\"><img decoding=\"async\" class=\"wp-image-64853\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-1024x247.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-1024x247.png 1024w, https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-300x73.png 300w, https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-768x186.png 768w, https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-1536x371.png 1536w, https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-2048x495.png 2048w\" alt=\"online dentist booking\" width=\"1024\" height=\"247\" \/><\/a><\/figure> <h2 id=\"what-should-my-gums-look-like\" \"what-should-my-gums-look-like\"class =\"wp-block-heading\">What should my gums look like?<\/h2> <p>Let\u2019s begin with what exactly healthy gums look like \u2014 color isn\u2019t a sure-fire way to determine whether gums are healthy or not. You know how we all have different levels of melanin in our skin? Well, we all have different levels of melanin in our gums, too!<\/p> <p>That means that people with darker skin may have darker gums and people with lighter skin may have lighter gums\u2014in fact, healthy gums can range in color from pink to brown and black.<\/p> <p>However, any sudden or drastic changes in the color of your gums may be an indication that something is wrong.<\/p> <div class=\"wp-block-image\"> <figure class=\"alignright size-large\"><img decoding=\"async\" class=\"wp-image-11125\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2020\/01\/gum-exam.jpg\" alt=\"how to fix receding gums\" width=\"300\" height=\"200\" \/><figcaption class=\"wp-element-caption\">Gum health is important to your overall health<\/figcaption><\/figure> <\/div> <p>But there are other ways to determine if your gums are healthy. In general, healthy gums:<\/p> <ul class=\"wp-block-list\"> <li>Are firm<\/li> <li>Lie just against your teeth<\/li> <li>Don\u2019t bleed when you brush or floss your teeth<\/li> <\/ul> <p>If your gums are swollen, form large pockets around the tops of your teeth, or have the tendency to bleed, then they need some TLC and maybe even medical intervention.<\/p> <p>So, how do you <strong>treat receding gums<\/strong> or reverse receding gums, medically or at home? Keep reading to find out!<\/p> <h2 id=\"what-are-receding-gums\" \"what-are-receding-gums\"class =\"wp-block-heading\">What are receding\u00a0gums?<\/h2> <p>Gum recession refers to a condition in which gums draw back from the teeth, leaving the roots of your teeth exposed. This condition is also called <strong>gingival recession<\/strong>.<\/p> <div class=\"wp-block-image\"> <figure class=\"alignright size-large\"><img decoding=\"async\" class=\"wp-image-11127\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2020\/01\/teeth-roots-and-gums.jpg\" alt=\"receding gums\" width=\"300\" height=\"169\" \/><figcaption class=\"wp-element-caption\">It may start to seem like your teeth are getting longer<\/figcaption><\/figure> <\/div> <p>There are various symptoms of gum recession. These include:<\/p> <ul class=\"wp-block-list\"> <li>Increased sensitivity in your teeth<\/li> <li>Teeth that appear longer than normal<\/li> <li>A notch or pocket on your gum line (the area where the gum meets the tooth).<\/li> <\/ul> <p>Gum recession is a very common dental problem, in fact nearly half of adults over 30 have it, but it should not be ignored as it is an indication of serious underlying gum disease.<\/p> <h2 id=\"why-do-gums-recede\" \"why-do-gums-recede\"class =\"wp-block-heading\">Why do gums recede?<\/h2> <p>What causes receding gums in most people? There are a handful of reasons, including gum disease, forceful brushing, injury or teeth grinding. Let\u2019s go over them now!<\/p> <h3 class=\"wp-block-heading\">Periodontal disease<\/h3> <p>Periodontal disease is the infection and inflammation of gums and other tissues in the mouth. The bacteria start building up in your gum tissue along with other debris to form plaque which causes the gums to inflame.<\/p> <p>Factors that may contribute to periodontal disease include:<\/p> <div class=\"wp-block-image\"> <figure class=\"alignright size-large\"><img decoding=\"async\" class=\"wp-image-11128\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2020\/01\/periodontal-disease.jpg\" alt=\"receding gums causes\" width=\"300\" height=\"154\" \/><figcaption class=\"wp-element-caption\">Periodontal disease can cause gums to recede<\/figcaption><\/figure> <\/div> <ul class=\"wp-block-list\"> <li>Lack of oral hygiene causing increased bacterial buildup<\/li> <li>Crooked teeth<\/li> <li>Faulty or damaged fillings<\/li> <li>Ill-fitting dentures or bridges<\/li> <li>Using a medication that can cause dry mouth<\/li> <li>Hormonal imbalance or changes due to physiological conditions such as pregnancy or oral contraceptives<\/li> <li>Smoking or chewing areca nuts<\/li> <li>Certain medical conditions such as diabetes<\/li> <\/ul> <p>There are two stages of periodontal disease:<\/p> <p><strong>1. Gingivitis<\/strong><\/p> <p>Gingivitis is the inflammation of gums which may also lead to swelling, redness, and even <a href=\"https:\/\/www.dentaly.org\/us\/bleeding-gums\/\" target=\"_blank\" rel=\"noreferrer noopener\">bleeding gums<\/a>. Gingivitis, if not treated, may lead to periodontitis, so you should treat receding gums as soon as possible. Gum disease may sometimes require gum surgery, which you can read more about <a href=\"https:\/\/www.dentaly.org\/us\/gingivitis-treatment-symptoms\/laser-gum-surgery\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p> <p>If you want to know more about gingivitis, you can <a href=\"https:\/\/www.dentaly.org\/us\/gingivitis-treatment-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" read our full guide here (opens in a new tab)\">read our full guide here<\/a>.<\/p> <p><strong>2. Periodontitis<\/strong><\/p> <p>Periodontitis usually follows gingivitis, setting the stage for your gums to recede. When this occurs, <strong>your gums and connective tissue start pulling away from your teeth<\/strong>, leading to the formation of pockets between the tooth and gums.<\/p> <div class=\"wp-block-image\"> <figure class=\"alignright size-large\"><img decoding=\"async\" class=\"wp-image-31549\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2021\/01\/flossing.jpg\" alt=\"receding gums\" width=\"300\" height=\"195\" \/><figcaption class=\"wp-element-caption\">Do you have healthy gums?<\/figcaption><\/figure> <\/div> <p>These pockets harbor bacteria over time, exacerbating the inflammation.\u00a0In advanced stages, you may even lose a few teeth due to continued bone loss and erosion.<\/p> <h3 class=\"wp-block-heading\">Forceful or incorrect brushing<\/h3> <p>As much as regular brushing is important for maintaining good oral hygiene, using incorrect brushing techniques can actually damage your teeth.<\/p> <p>The part of your gum that comes in contact with the crown of the tooth is called the gingival margin.\u00a0Vigorous brushing can damage this area, triggering inflammation and gum recession along with other dental issues.<\/p> <p>Some <a href=\"http:\/\/www.jisponline.com\/article.asp?issn=0972-124X;year=2015;volume=19;issue=6;spage=671;epage=675;aulast=Mythri\" target=\"_blank\" rel=\"noreferrer noopener\">incorrect brushing factors<\/a> that can lead to gum damage and recession include:<\/p> <ul class=\"wp-block-list\"> <li>Brushing your teeth with too much pressure<\/li> <li>Using a toothbrush with hard bristles<\/li> <li>Brushing your teeth in long, horizontal strokes<\/li> <\/ul> <h3 class=\"wp-block-heading\">Teeth grinding and clenching<\/h3> <div class=\"wp-block-image\"> <figure class=\"alignright size-large\"><img decoding=\"async\" class=\"wp-image-11134\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2020\/01\/woman-sleeping-and-grinding-teeth.jpg\" alt=\"bruxism and receding gums\" width=\"300\" height=\"200\" \/><figcaption class=\"wp-element-caption\">Grinding can loosen teeth in their sockets<\/figcaption><\/figure> <\/div> <p>Some people have a habit of grinding their teeth as they sleep. This puts a lot of pressure on the gums, and may ultimately lead to gum recession over time.<\/p> <p>Grinding and clenching your teeth can make them loose in their sockets and <strong>create deep pockets<\/strong> between the tooth and gum for bacteria to accumulate and flourish. These bacteria make the gums inflamed, and ultimately, gum recession occurs. Read more about what to do if you have a <a href=\"https:\/\/www.dentaly.org\/us\/oral-health\/loose-tooth\/\" target=\"_blank\" rel=\"noreferrer noopener\">loose tooth<\/a>.<\/p> <h3 class=\"wp-block-heading\">Injury<\/h3> <p>A direct injury to the gum tissue can cause recession in the injured area. These injuries could happen:<\/p> <ul class=\"wp-block-list\"> <li>While playing contact sports<\/li> <li>In a fall or accident<\/li> <li>During a dental procedure<\/li> <li>From wearing partial or ill-fitting dentures<\/li> <\/ul> <figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.denteractive.com\/user\/public\/emergency?utm_source=dentaly.org&amp;utm_medium=banner&amp;utm_campaign=emergency_patient_promo&amp;utm_term=online-dentist&amp;utm_content=button\t\" target=\"_blank\" rel=\"noreferrer noopener nofollow nofollow\"><img decoding=\"async\" class=\"wp-image-64853\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-1024x247.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-1024x247.png 1024w, https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-300x73.png 300w, https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-768x186.png 768w, https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-1536x371.png 1536w, https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2022\/10\/denteractive-ad-horizontal-2048x495.png 2048w\" alt=\"online dentist booking\" width=\"1024\" height=\"247\" \/><\/a><\/figure> <h2 id=\"how-to-fix-receding-gums\" \"how-to-fix-receding-gums\"class =\"wp-block-heading\">How to fix receding gums<\/h2> <p>Treatment of your receding gums depends on the underlying cause. Periodontists specialize in the treatment of gum disease, so if your gum recession is severe, your dentist may refer you to a periodontist. The following are some treatment options that can help reattach or restore gum tissue.<\/p> <h3 class=\"wp-block-heading\">Gum graft surgery<\/h3> <p>Gum graft surgery is a surgical technique that can stop bone loss and gum recession from occurring any further. In addition, it may also protect the previously exposed root from decay.<\/p> <p>Multiple types of gum grafts are available and the choice usually depends on your individual needs and the extent of the damage. Your dentist will discuss different types of grafts available with you to find the best option for you.<\/p> <p>The procedure is made pain-free with the help of local anesthesia. During the surgery, some of the existing gum might also have to be lifted away to expose and clean the root of the tooth.<\/p> <p>There are four different types of gum graft surgery:<\/p> <ul class=\"wp-block-list\"> <li>Connective tissue graft<\/li> <li>Free gingival graft<\/li> <li>Pedicle (lateral) grafts<\/li> <li>Allograft<\/li> <\/ul> <p>The final option, allograft, is when healthy tissue is taken from another person. This may be a good option for patients who are concerned about taking their own healthy tissue from their palate to perform the graft, or for those who don\u2019t have enough tissue for grafting.<\/p> <h3 class=\"wp-block-heading\">Pinhole surgical technique<\/h3> <p>Pinhole surgical technique (PST) is an innovative <strong>surgical treatment for receding gums<\/strong>. During PST, your dentist makes a tiny hole in your gum tissue above the exposed tooth root.<\/p> <p>This is followed by the separation of the gum from your tooth root with the help of a special tool. The gum is then stretched and repositioned over the exposed tooth root.<\/p> <div class=\"dentist-tip\"> <div class=\"dentist-tip__title\">Ask a dentist: What&#8217;s the best treatment to stop gums from receding?<\/div> <div class=\"dentist-tip__content\"> <p>The best treatment for stopping gums from receding depends on each case, and some cases may require a graft, as recommended by your dentist.<\/p> <p>Gum graft surgery won\u2019t be enough to stop the problem for good, as it\u2019s also essential to address the underlying cause of gum recession so that it doesn\u2019t continue to happen. Some solutions to common causes include:<\/p> <ul class=\"wp-block-list\"> <li>Getting a mouthguard to stop teeth grinding at night.<\/li> <li>Improving poor brushing techniques.<\/li> <li>Correcting malocclusion that\u2019s making it hard to properly clean gums.<\/li> <\/ul> <p><strong>Dr. Reshad, Sutton Place Dental Associates<\/strong><\/p> <\/div> <\/div> <h2 id=\"how-to-fix-receding-gums-without-surgery\" \"how-to-fix-receding-gums-without-surgery\"class =\"wp-block-heading\">How to fix receding gums without surgery<\/h2> <div class=\"wp-block-image\"> <figure class=\"alignright size-large\"><img decoding=\"async\" class=\"wp-image-11132\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2020\/01\/root-planing-at-the-dentist.jpg\" alt=\"root planing\" \/><figcaption class=\"wp-element-caption\">There are non-surgical steps your dentist can take<\/figcaption><\/figure> <\/div> <p>It may be possible to fix receding gums without surgery in some cases, using any of the following techniques:<\/p> <ul class=\"wp-block-list\"> <li><strong>Desensitizing agents, varnishes, and dentin bonding agents:<\/strong> All these products are used to decrease the sensitivity of an already exposed tooth root. These agents not only treat the nerve symptoms but also play a role in oral hygiene by making the brushing of <a href=\"https:\/\/www.dentaly.org\/us\/sensitive-teeth\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sensitive teeth (opens in a new tab)\">sensitive teeth<\/a> much easier.<\/li> <\/ul> <ul class=\"wp-block-list\"> <li><strong>Pink porcelain or composite:<\/strong> This is a material that matches the color of your gums and can be used to fill the gap between your gums and teeth.<\/li> <\/ul> <ul class=\"wp-block-list\"> <li><strong>Removable gum veneers:<\/strong> In patients with large areas of missing gum tissue, gum veneers may be used to protect the damaged gums. These are mostly made of acrylic and silicone materials.<\/li> <\/ul> <ul class=\"wp-block-list\"> <li><strong>Composite restoration:<\/strong> Tooth-colored composite resins are also used to cover the exposed surface of the root. This also closes the gap between teeth and gums.<\/li> <\/ul> <ul class=\"wp-block-list\"> <li><strong>Orthodontics:<\/strong> Repositioning is another way to reduce gum recession. Different processes are used to position the gum tissue back over the tooth slowly while correcting the gum margin.<\/li> <\/ul> <ul class=\"wp-block-list\"> <li><strong>Scaling and root planing:<\/strong> Some of the primary treatments that your dentist would recommend for gum recession are scaling and root planing. This is like a deep cleaning for your teeth. In these procedures, plaque and tartar that can\u2019t be removed by normal brushing are taken off from below the gum line. The roots are then smoothed with a special instrument that helps reattach the gum and tooth.<\/li> <\/ul> <p>If you think you might need treatment for gum recession but you\u2019re worried about getting surgery, you can begin with a dentist consultation. If you need help finding a dentist near you to fix receding gums, you can call <a class=\"global-phone-link\" href=\"tel:+18663830748\">866-383-0748<\/a>. Live operators are standing by, 24\/7, ready to connect you with a dentist in your area.<\/p> <div class=\"call_widget call_widget_default\"> <div class=\"call_widget__title\"><strong>Find a gum specialist near you now<\/strong><\/div> <div class=\"call_widget__container\"> <p><a class=\"click_link\" href=\"tel:+18663830748\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to get connected or call <a class=\"phone_link\" href=\"tel:+18663830748\" target=\"_blank\" rel=\"noopener\">866-383-0748<\/a> (toll-free, 24\/7)<\/p> <p><a class=\"call-btn\" href=\"tel:+18663830748\" target=\"_blank\" rel=\"noopener\">Call A Dentist<\/a><\/p> <\/div> <\/div> <p>You can also have a look at our full guide on how to find a <a href=\"https:\/\/www.dentaly.org\/us\/dental-services\/periodontist-near-me\/\" target=\"_blank\" rel=\"noreferrer noopener\">periodontist near you<\/a>.<\/p> <h2 id=\"how-much-does-it-cost-to-fix-receding-gums\" \"how-much-does-it-cost-to-fix-receding-gums\"class =\"wp-block-heading\">How much does it cost to fix receding gums?<\/h2> <p>There are various treatments for receding gums. Sometimes you may have to combine multiple treatments. Have a look at the following table to see what you might have to pay to fix your gums:<\/p> <div class=\"wptb-table-container wptb-table-42455\"> <div id=\"wptb-table-id-42455\" class=\"wptb-table-container-matrix\" data-wptb-version=\"2.0.2\" data-wptb-pro-status=\"true\"> <table class=\"wptb-preview-table wptb-element-main-table_setting-42455\" style=\"border: 1px solid #d1d1d1;\" role=\"table\" data-reconstraction=\"1\" data-wptb-table-tds-sum-max-width=\"262.98611\" data-wptb-cells-width-auto-count=\"2\" data-wptb-table-directives=\"eyJpbm5lckJvcmRlcnMiOnsiYWN0aXZlIjoiYWxsIiwiYm9yZGVyV2lkdGgiOiIxIiwiYm9yZGVyUmFkaXVzZXMiOnsiYWxsIjpmYWxzZX19fQ==\" data-wptb-extra-styles=\"LyogRW50ZXIgeW91ciBjdXN0b20gQ1NTIHJ1bGVzIGhlcmUgKi8=\" data-table-columns=\"2\"> <tbody> <tr class=\"wptb-row\"> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"0\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-31\" style=\"color: #4a5568; font-size: 15px; padding: 0px; margin: 0px;\"> <div class=\"\" style=\"position: relative;\"> <p>Procedure<\/p> <\/div> <\/div> <\/td> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"0\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-32\" style=\"color: #4a5568; font-size: 15px; padding: 0px; margin: 0px;\"> <div class=\"\"> <p>Pricing<\/p> <\/div> <\/div> <\/td> <\/tr> <tr class=\"wptb-row\"> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"1\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-33\"> <div class=\"\"> <p><strong>Gum graft<\/strong><\/p> <\/div> <\/div> <\/td> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"1\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-34\" style=\"color: #4a5568; font-size: 15px; padding: 0px; margin: 0px;\"> <div class=\"\" style=\"position: relative;\"> <p>$600\u2013$1200<\/p> <\/div> <\/div> <\/td> <\/tr> <tr class=\"wptb-row\"> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"2\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-35\" style=\"color: #4a5568; font-size: 15px; padding: 0px; margin: 0px;\"> <div class=\"\" style=\"position: relative;\"> <p><strong>Traditional porcelain veneer (90.5 mm thickness)<\/strong><\/p> <\/div> <\/div> <\/td> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"2\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-36\"> <div class=\"\" style=\"position: relative;\"> <p>$700\u2013$1300 per tooth<\/p> <\/div> <\/div> <\/td> <\/tr> <tr class=\"wptb-row\"> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"3\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-37\" style=\"color: #4a5568; font-size: 15px; padding: 0px; margin: 0px;\"> <div class=\"\" style=\"position: relative;\"> <p><strong>Veneer (0.2\u20130.3mm thick)<\/strong><\/p> <\/div> <\/div> <\/td> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"3\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-38\"> <div class=\"\" style=\"position: relative;\"> <p>$700\u2013$1300 per tooth<\/p> <\/div> <\/div> <\/td> <\/tr> <tr class=\"wptb-row\"> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"4\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-39\" style=\"color: #4a5568; font-size: 15px; padding: 0px; margin: 0px;\"> <div class=\"\" style=\"position: relative;\"> <p><strong>Pinhole surgical technique<\/strong><\/p> <\/div> <\/div> <\/td> <td class=\"wptb-cell\" style=\"border: 1px solid #d1d1d1;\" data-y-index=\"4\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\"> <div class=\"wptb-text-container wptb-ph-element wptb-element-text-40\" style=\"color: #4a5568; font-size: 15px; padding: 0px; margin: 0px;\"> <div class=\"\"> <p>$1600\u2013$3200<\/p> <\/div> <\/div> <\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"wptb-frontend-table-after\"><\/div> <\/div> <h2 id=\"can-receding-gums-grow-back\" \"can-receding-gums-grow-back\"class =\"wp-block-heading\">Can receding gums grow back?<\/h2> <p>\u2018<strong>Can receding gums be reversed?<\/strong>\u2018 is a common question regarding this condition. In short, no, receding gums cannot be reversed; nor can they grow back, but there are treatments that can help.<\/p> <p>However, with the help of various gum recession treatment options, you can definitely stop further progression. There are also some natural remedies that may help soothe the underlying condition and stop further advancement of this issue that we will discuss in the next section.<\/p> <h3 class=\"wp-block-heading\">Natural remedies for receding gums<\/h3> <p>There are some natural remedies that can help prevent gum recession, although you should also consult your dentist to see whether professional treatment is required.<\/p> <ul class=\"wp-block-list\"> <li><strong>Eucalyptus oil: <\/strong>According to some research, eucalyptus oil acts as an anti-inflammatory agent and stimulates new gum tissue, thereby maintaining appropriate oral health and stopping gums from receding.<\/li> <li><strong>Green tea: <\/strong>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19254120\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> performed in 2009 showed that green tea may have benefits for teeth and gums. Try drinking two cups of green tea a day, or use it as a daily mouthwash.<\/li> <li><strong>Septilin<\/strong>: Septilin is an herbal mix of guggul, guduchi, licorice, and some other ingredients and has been shown to have potential cleaning benefits and reduces the chances of tooth loss. This has been proven by a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24778901\" target=\"_blank\" rel=\"noreferrer noopener\">2014 clinical trial published in the Journal of Periodontal Implant Science.<\/a><\/li> <li><strong>Hydrogen peroxide<\/strong>: If you have sore, red, and swollen gums, a <a href=\"https:\/\/www.dentaly.org\/us\/oral-hygiene\/best-mouthwash\/hydrogen-peroxide-mouthwash\/\" target=\"_blank\" rel=\"noreferrer noopener\">hydrogen peroxide<\/a> mouthwash may help reduce some symptoms and can eliminate some strains of bacteria that cause gum disease. To make this solution, mix 60ml of 3% hydrogen peroxide with 60ml of water and rinse this mixture around in your mouth for about 30 seconds. Repeat this procedure about 2-3 times a week and avoid swallowing the solution. Many people consider this solution the\u00a0best mouthwash for receding gums.<\/li> <li><strong>Mouthwash for receding gums<\/strong>: There are many mouthwashes you can buy to help improve gum health, like <a href=\"https:\/\/amzn.to\/3PaZoGx\" target=\"_blank\" rel=\"noreferrer noopener nofollow nofollow\">CloySYS Healthy Gums Oral Rinse<\/a>, which soothes gums and eliminates bacteria. Read our guide to the <a href=\"https:\/\/www.dentaly.org\/us\/oral-hygiene\/best-toothpaste\/gums\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"page\" data-id=\"64869\">best toothpaste for gums<\/a> for some more tips.<\/li> <\/ul> <p>None of these natural remedies should be used in place of treatment from your dental professional. Mouthwashes or hydrogen peroxide rinses may supplement treatment but cannot replace it, and we recommend you speak with your dentist before trying any home remedies.<\/p> <h2 id=\"how-to-stop-receding-gums-from-getting-worse\" \"how-to-stop-receding-gums-from-getting-worse\"class =\"wp-block-heading\">How to stop receding gums from getting worse<\/h2> <p><strong>Use correct brushing techniques<\/strong><\/p> <div class=\"wp-block-image\"> <figure class=\"alignright size-large\"><img decoding=\"async\" class=\"wp-image-11129\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2020\/01\/man-brushing-his-teeth-and-smiling.jpg\" alt=\"brushing teeth\" width=\"300\" height=\"200\" \/><figcaption class=\"wp-element-caption\">Proper brushing can stop things from getting worse<\/figcaption><\/figure> <\/div> <p>To stop receding gums from getting worse, it is imperative to use correct brushing techniques. The following guidelines are provided by the <a href=\"https:\/\/www.mouthhealthy.org\/all-topics-a-z\/brushing-your-teeth\/\" target=\"_blank\" rel=\"noreferrer noopener\">American Dental Association<\/a>:<\/p> <ul class=\"wp-block-list\"> <li>The toothbrush should be placed at an angle of 45 degrees against the gums.<\/li> <li>The toothbrush should be moved back and forth against the teeth in small tight strokes, with the application of gentle pressure.<\/li> <li>Hold the brush vertically when you are cleaning the inner surface of the front teeth.<\/li> <li>The chewing surface of the teeth should not be ignored while brushing.<\/li> <li>Teeth should be brushed for a total of two minutes.<\/li> <\/ul> <p>Many people find it helpful to switch to an electric toothbrush for healthier gums. The <a href=\"https:\/\/www.smilebrilliant.com\/product\/electric-toothbrush\/?ref=8950&amp;utm_source=dentaly&amp;utm_medium=a\" target=\"_blank\" rel=\"noreferrer noopener nofollow nofollow\">CariPRO Ultrasonic<\/a>, in particular, is good for gum health for a few reasons:<\/p> <ul class=\"wp-block-list\"> <li>2-minute auto-timer with 30-second quadrant notification<\/li> <li>Special gum care cleaning mode<\/li> <li>DuPont bristles are cut and angled to optimize gum health<\/li> <\/ul> <p>Find out more about the CariPRO in our <a href=\"https:\/\/www.dentaly.org\/us\/best-electric-toothbrush\/caripro-ultrasonic-toothbrush\/\" target=\"_blank\" rel=\"noreferrer noopener\">full review<\/a>, and you can also have a look at our complete guide on <a href=\"https:\/\/www.dentaly.org\/us\/oral-hygiene\/brushing-teeth-properly\/\" target=\"_blank\" rel=\"noreferrer noopener\">how to brush your teeth<\/a>!<\/p> <p><strong>Wear a mouthguard<\/strong><\/p> <p>Teeth grinding can be prevented by wearing a mouthguard. Mouthguards not only help apply an even amount of pressure across the jaw, but they also act as a physical barrier to prevent teeth grinding.<\/p> <p>It\u2019s also important to wear a mouthguard while playing contact sports to prevent injury to the teeth and gums.<\/p> <p><strong>Replace ill-fitting dentures<\/strong><\/p> <p>Ill-fitting dentures may cause gums to recede due to continual rubbing. This can be prevented by replacing partial dentures whenever needed.<\/p> <p><strong>Visit the dentist regularly<\/strong><\/p> <p>Regular visits to a dentist can prevent gum damage with early diagnosis and treatment. Moreover, any ill-fitting dentures should also be replaced.<\/p> <p>In the video below dental hygienist, Teeth Talk Girl, summarizes some of the key ways to prevent gum recession and gum disease in general.<\/p> <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"> <div style=\"display: contents;\"> <div id=\"arve-youtube-x6vtfro_hdo\" class=\"arve\" data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\"> <div class=\"arve-inner\"> <div class=\"arve-embed arve-embed--has-aspect-ratio\"> <div class=\"arve-ar\" style=\"padding-top: 56.250000%;\"><\/div> <p><iframe loading=\"lazy\" class=\"arve-iframe fitvidsignore\" title=\"\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/x6vtFro_Hdo?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" name=\"\" width=\"0\" height=\"0\" frameborder=\"0\" scrolling=\"no\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" allowfullscreen=\"allowfullscreen\" data-arve=\"arve-youtube-x6vtfro_hdo\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/x6vtFro_Hdo?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\"><\/iframe><\/p> <\/div> <\/div> <\/div> <\/div> <\/figure> <h2 id=\"conclusion\" \"conclusion\"class =\"wp-block-heading\">Conclusion<\/h2> <p>Gum damage, once occurred, is nearly impossible to completely reverse; however, there are certain measures that can be taken to reattach and <strong>restore gum tissue around the teeth<\/strong>.<\/p> <p>Good oral hygiene and regular dental checkups are the key to prevent, slow down or stop gums from receding. Talk to your dentist and get tailored medical advice about your gum treatment according to your gum condition.<\/p> <div class=\"call_widget call_widget_default\"> <div class=\"call_widget__title\"><strong>Find a gum specialist near you now<\/strong><\/div> <div class=\"call_widget__container\"> <p><a class=\"click_link\" href=\"tel:+18663830748\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to get connected or call <a class=\"phone_link\" href=\"tel:+18663830748\" target=\"_blank\" rel=\"noopener\">866-383-0748<\/a> (toll-free, 24\/7)<\/p> <p><a class=\"call-btn\" href=\"tel:+18663830748\" target=\"_blank\" rel=\"noopener\">Call A Dentist<\/a><\/p> <\/div> <\/div> <p>If you\u2019d prefer to <a href=\"https:\/\/www.denteractive.com\/user\/public\/emergency?utm_source=dentaly.org&amp;utm_medium=banner&amp;utm_campaign=emergency_patient_promo&amp;utm_term=online-dentist&amp;utm_content=textlink \" target=\"_blank\" rel=\"noreferrer noopener nofollow nofollow\">speak with a dentist online<\/a> before going into the office, you can also find out more about online dentistry in our separate <a href=\"https:\/\/www.dentaly.org\/us\/dental-services\/online-dentist-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">teledentistry<\/a> guide.<\/p> <h2 id=\"faqs\" \"faqs\"class =\"wp-block-heading\">FAQs<\/h2> <h3 class=\"wp-block-heading\">Why are my gums receding?<\/h3> <p>Multiple factors can lead to gum recession. In most cases, the cause is periodontal disease, which is a bacterial infection of gum tissue and the supporting bone.<\/p> <h3 class=\"wp-block-heading\">How can I prevent gum recession?<\/h3> <div class=\"wp-block-image\"> <figure class=\"alignright size-large\"><img decoding=\"async\" class=\"wp-image-11130\" src=\"https:\/\/www.dentaly.org\/us\/wp-content\/uploads\/sites\/16\/2020\/01\/man-flossing-his-teeth.jpg\" alt=\"flossing teeth\" width=\"300\" height=\"200\" \/><figcaption class=\"wp-element-caption\">Flossing your teeth is very important for gum health<\/figcaption><\/figure> <\/div> <p>Observing good oral hygiene is the best way to prevent gum recession. Brush and floss daily and get a dental checkup biannually. There are other things you can do as well.<\/p> <p>Quit smoking, eat a well balanced and healthy diet, and keep monitoring your gums for any changes.<\/p> <h3 class=\"wp-block-heading\">How can I make my gums healthier?<\/h3> <p>If you want to take better care of your gums and you don\u2019t yet have gum disease, you can ensure that your gums stay healthy by taking care of them and following these steps:<\/p> <ul class=\"wp-block-list\"> <li>Use an electric toothbrush instead of a traditional one.<\/li> <li>Brush your teeth in the correct way at least twice a day.<\/li> <li>Choose a toothbrush that has a special gum care head.<\/li> <li>Floss your teeth daily and massage your gums.<\/li> <li>Replace your current toothpaste and mouthwash with one that has fluoride.<\/li> <li><\/li> <\/ul> <div class=\"socials_share\"> <ul class=\"share-buttons\"> <li class=\"share_item share_item-facebook\"><\/li> <li class=\"share_item share_item-twitter\"><\/li> <li class=\"share_item share_item-whatsapp-web\"><\/li> <li class=\"share_item share_item-common\"><\/li> <\/ul> <p><script>\n    document.addEventListener(\"DOMContentLoaded\", function(event) {\n        var tempInput = jQuery('<input type=\"text\">');\n        var curUrl = jQuery(location).attr('href');\n        var shareButton = jQuery('.share-copy-link');\n        shareButton.on('click', function (e) {\n            e.preventDefault();\n            if (navigator.share) {\n                navigator.share({\n                    title: 'Dentaly.org | Your Oral Healthcare Portal',\n                    url: curUrl\n                }).then(() => {\n                    console.log('Thanks for sharing!');\n                }).catch(console.error);\n            } else {\n                jQuery('body').append(tempInput);\n                tempInput.val(curUrl).select();\n                document.execCommand('copy');\n                tempInput.remove();\n                jQuery(this).attr('data-state', 'Link is copied').addClass('copied');\n                setTimeout(function () {\n                    jQuery('.share-copy-link').removeClass('copied');\n                }, 8000);\n            }\n        });\n    });\n<\/script><\/p> <\/div> <p><!--copyscapeskip--><\/p> <div class=\"medical-references\"> <div class=\"medical-references__heading\">Sources<\/div> <div class=\"medical-references__list\"> <p><strong>Journal of Indian Society of Periodontology:<\/strong> <a href=\"http:\/\/www.jisponline.com\/article.asp?issn=0972-124X;year=2015;volume=19;issue=6;spage=671;epage=675;aulast=Mythri\" target=\"_blank\" rel=\"noopener\">Etiology and occurrence of gingival recession \u2013 An epidemiological study<\/a>. Consulted 20th January 2020.<\/p> <p><strong>Journal of Periodontology:<\/strong> <a href=\"https:\/\/aap.onlinelibrary.wiley.com\/doi\/pdf\/10.1902\/jop.2008.070622\" target=\"_blank\" rel=\"noopener\">Effect of Eucalyptus Extract Chewing Gum on Periodontal Health: A Double-Masked, Randomized Trial<\/a>. Consulted 20th January 2020.<\/p> <p><strong>Journal of Periodontology:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19254120\" target=\"_blank\" rel=\"noopener\">Relationship between intake of green tea and periodontal disease<\/a>. Consulted 20th January 2020.<\/p> <p><strong>Journal of Periodontal and Implant Science:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24778901\" target=\"_blank\" rel=\"noopener\">Herbal anti-inflammatory immunomodulators as host modulators in chronic periodontitis patients: a randomised, double-blind, placebo-controlled, clinical trial<\/a>. Consulted 20th January 2020.<\/p> <p><strong>National Journal of Maxillofacial Surgery:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/\" target=\"_blank\" rel=\"noopener\">Comparative evaluation of topical application of turmeric gel and 0.2% ochlorhexidine gluconate gel in prevention of gingivitis<\/a>. Consulted 20th January 2020.<\/p> <p><strong>ADA:<\/strong> <a href=\"https:\/\/www.mouthhealthy.org\/all-topics-a-z\/brushing-your-teeth\/\" target=\"_blank\" rel=\"noopener\">Brushing your teeth<\/a>. Consulted 20th January 2020.<\/p> <p><strong>CDC.gov:<\/strong> <a href=\"https:\/\/www.cdc.gov\/oralhealth\/conditions\/periodontal-disease.html\" target=\"_blank\" rel=\"noopener\">Periodontal Disease<\/a>. Consulted 9th November 2021.<\/p> <\/div> <\/div> <p><!--\/copyscapeskip--><\/p> <p><!-- Schema.org VideoObject added\/managed by schema_updater script --><br \/> <script type=\"application\/ld+json\">\n{\n  \"@type\": \"VideoObject\",\n  \"embedUrl\": \"https:\/\/www.youtube-nocookie.com\/embed\/x6vtFro_Hdo?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\",\n  \"name\": \"How To Prevent Gum Disease & What Causes Gum Disease\",\n  \"description\": \"How To Prevent Gum Disease & What Causes Gum Disease\",\n  \"thumbnailUrl\": \"https:\/\/img.youtube.com\/vi\/x6vtFro_Hdo\/hqdefault.jpg\",\n  \"uploadDate\": \"2025-04-14T12:00:00Z\",\n  \"@context\": \"https:\/\/schema.org\"\n}\n<\/script><br \/> <!-- End schema_updater script --><\/p> <div class=\"socials_share\"> <ul class=\"share-buttons\"> <li class=\"share_item share_item-facebook\">         <a class=\"share_link share-facebook\"            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                   stroke=\"white\" stroke-width=\"2\" stroke-miterlimit=\"10\"\/>             <\/svg><br \/>         <\/a>     <\/li> <\/ul> <p><script>\n    document.addEventListener(\"DOMContentLoaded\", function(event) {\n        var tempInput = jQuery('<input type=\"text\">');\n        var curUrl = jQuery(location).attr('href');\n        var shareButton = jQuery('.share-copy-link');\n        shareButton.on('click', function (e) {\n            e.preventDefault();\n            if (navigator.share) {\n                navigator.share({\n                    title: 'Dentaly.org | Your Oral Healthcare Portal',\n                    url: curUrl\n                }).then(() => {\n                    console.log('Thanks for sharing!');\n                }).catch(console.error);\n            } else {\n                jQuery('body').append(tempInput);\n                tempInput.val(curUrl).select();\n                document.execCommand('copy');\n                tempInput.remove();\n             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Consulted 20th January 2020.<\/p> <p><strong>Journal of Periodontology:<\/strong> <a href=\"https:\/\/aap.onlinelibrary.wiley.com\/doi\/pdf\/10.1902\/jop.2008.070622\" target=\"_blank\" rel=\"noopener\">Effect of Eucalyptus Extract Chewing Gum on Periodontal Health: A Double-Masked, Randomized Trial<\/a>. Consulted 20th January 2020.<\/p> <p><strong>Journal of Periodontology:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19254120\" target=\"_blank\" rel=\"noopener\">Relationship between intake of green tea and periodontal disease<\/a>. Consulted 20th January 2020.<\/p> <p><strong>Journal of Periodontal and Implant Science:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24778901\" target=\"_blank\" rel=\"noopener\">Herbal anti-inflammatory immunomodulators as host modulators in chronic periodontitis patients: a randomised, double-blind, placebo-controlled, clinical trial<\/a>. Consulted 20th January 2020.<\/p> <p><strong>National Journal of Maxillofacial Surgery:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/\" target=\"_blank\" rel=\"noopener\">Comparative evaluation of topical application of turmeric gel and 0.2% ochlorhexidine gluconate gel in prevention of gingivitis<\/a>. Consulted 20th January 2020.<\/p> <p><strong>ADA:<\/strong> <a href=\"https:\/\/www.mouthhealthy.org\/en\/az-topics\/b\/brushing-your-teeth\" target=\"_blank\" rel=\"noopener\">Brushing your teeth<\/a>. Consulted 20th January 2020.<\/p> <p><strong>CDC.gov:<\/strong> <a href=\"https:\/\/www.cdc.gov\/oralhealth\/conditions\/periodontal-disease.html\" target=\"_blank\" rel=\"noopener\">Periodontal Disease<\/a>. Consulted 9th November 2021.<\/p> <p>&nbsp;<\/p> <\/div> <\/div> <p><!--\/copyscapeskip--><\/p>","protected":false},"excerpt":{"rendered":"<p>Are you wondering\u00a0how to stop receding gums? When your gums recede, they pull back over the tops of your teeth, exposing sensitive parts of your teeth, and sometimes even parts of your roots. Not only does this have negative aesthetic implications, but it can also lead to sensitivity and other\u00a0oral health problems. So, if you\u2019re &#8230; <a title=\"How to Fix Receding Gums: Diagnosis, Causes, and Treatment\" class=\"read-more\" href=\"https:\/\/www.dentaly.org\/us\/oral-health\/fix-receding-gums\/\">Read more <span class=\"screen-reader-text\">How to Fix Receding Gums: Diagnosis, Causes, and Treatment<\/span><\/a><\/p>\n","protected":false},"author":139,"featured_media":11124,"parent":10175,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6940],"tags":[],"coauthors":[6986],"class_list":["post-10995","page","type-page","status-publish","has-post-thumbnail","category-oral-health-category"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receding Gums: How to Fix Them, Prevention and Causes - Dentaly.org<\/title>\n<meta name=\"description\" content=\"Receding gums can be more than a simple cosmetic issue cause serious health problems. 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