Many of us suffer from misaligned teeth and it’s only natural to want to correct the problem. Not only do straighter teeth improve your appearance; they also aid your oral hygiene. Although the teenage years are the ideal time to straighten teeth, braces for adults are becoming more commonplace as people make the decision later in life.
With all kinds of different technologies now on the market, braces are more effective and discreet than ever. But working out which is the right type for you can be overwhelming.
If you’re considering having your teeth straightened or have a teenager who may need orthodontic work, this guide is for you. We’ll tell you all you need to know about how the process works and the different types of braces available, including some of the biggest brands in the UK.
Of course we also have a section on the cost of braces for you or your teen, since price is a major factor with this type of treatment.
Table of contents
- 1 How do braces work?
- 2 Different types of braces
- 3 How much do braces cost in the UK?
- 4 Can you straighten teeth without braces?
- 5 Braces: before and after
- 6 What’s it like wearing braces as an adult?
- 7 How do I know if I need orthodontic work?
- 8 Conclusion
How do braces work?
There are several types of braces used in modern orthodontics, and we will cover these in full detail later on. Each one works in a slightly different way, but the main aim of braces for teeth is to correct problems with dental alignment.
There are three main reasons why your dentist or orthodontist may recommend you have dental braces fitted:
- Your teeth are crooked, crowded or protruding and need to be straightened
- You have gaps between your teeth that need to be closed
- You have a malocclusion (e.g. overbite or underbite), meaning your upper and lower teeth don’t meet properly and this is affecting your bite
This video animation demonstrates the correction of some of these dental problems:
If these problems are left untreated they can lead to:
- Difficulty eating
- Difficulty cleaning teeth properly, resulting in further dental problems
- Increased chance of damage to prominent teeth
- Headaches from jaw and muscle strain
- Speech impediments
- Self-consciousness with the appearance of teeth
Who can have orthodontic braces?
Teeth straightening works best when the teeth and jaw are still growing, but treatment won’t usually begin until most adult teeth have come through. This means the ideal age to start wearing dental braces is usually around 10-14.
However, braces can still be effective at any age. The British Orthodontic Society reported in 2018 that 80% of its members had been fitting more adults with braces, up from 75% in 2016. The typical adult patient is female and aged 26-40, but the survey showed that the number of men seeking orthodontic work as adults is on the rise.
Some adults may have them fitted for health reasons, but in many cases it’s more to do with the aesthetic appearance of their teeth and smile.
“Many adults who have undergone orthodontic treatment report higher levels of self-esteem and their quality of life is often significantly improved,” explains Alison Murray, President of the British Orthodontic Society.
Although fixed braces are still the most common choice, more and more adults are opting for clear aligners, like Invisalign, which let them straighten their teeth without it being so obvious.
One condition of having braces is that your teeth are in relatively good condition and you maintain good oral hygiene. If your teeth have already been damaged by decay, you have gum disease, or you have had extensive restorative work such as crowns, you may not be able to have all types of orthodontic treatment. In this case, you could consider veneers or dental implants to improve the appearance of your teeth.
Different types of braces
Wearing teeth braces as a teen can make you feel self-conscious about your appearance, but worrying about the way you look doesn’t stop when you reach adulthood. If anything, you become more aware of how you look. The last thing you want is the ‘train track’ look which makes it so obvious you’re straightening your teeth.
In fact, many adults and teens are put off the idea of wearing braces because of how others may perceive them. This is especially true if they have a professional appearance to maintain at work, or have a big event like a wedding or graduation coming up. Adults might also worry they’ll look immature if they wear braces.
Fortunately, conventional ‘metal mouth’ braces are no longer the only option for those wanting a perfect smile. Modern ceramic materials can be made to match your natural tooth colour, while invisible braces like Invisalign are almost impossible to detect. This draws much less attention to the fact that you are having your teeth straightened.
Below is a summary of the main advantages and disadvantages of dental braces of different kinds. Following that you will find more detailed information to help you decide which type is right for you.
Invisible braces / Invisalign
Invisalign removable braces are a completely different alternative to conventional metal braces. They use a series of clear plastic aligners which fit over your teeth and guide them into their correct position over time.
The official term for this method of teeth straightening is ‘clear aligners’, however you’ll most often hear them referred to as ‘invisible’ or ‘removable’ braces.
Invisalign also produce a special kind of aligner brace for teenagers. Invisalign Teen is designed with features specifically to help teenagers get the most out of wearing them. This includes an indicator to show your dentist or orthodontist whether you’ve been wearing them enough! It’s also an alternative to uncomfortable twin block braces if your jaw needs to move forward.
Invisalign treatment is suitable for a wide range of orthodontic cases; in fact, 90% of people are suitable candidates for this type of brace. To find out if you’re one of them, take Invisalign’s free Smile Assessment. It just takes two minutes to complete some simple information about your teeth and you can soon find out if you’re a suitable candidate for Invisalign.
If you choose Invisalign braces, your dentist or orthodontist will scan your mouth to create a 3D image of your teeth. This will then be used to plan your treatment. Your tailor-made aligners should be ready within a month of this initial consultation.
The treatment consists of a series of aligners which you change for another set every one to two weeks to gradually shift your teeth. You’ll need to go for a checkup every six weeks to see how your treatment is progressing. Unlike other treatments, there is no need to worry about emergency appointments to fix broken wires.
The average Invisalign treatment takes 12-18 months, but it can be shorter or longer depending on the degree of correction required. After that, you may be advised to wear a retainer every night to stop your teeth moving back to their previous position.
Invisalign braces are completely removable which means you can clean and floss your teeth as normal, decreasing the chances of tooth decay and gum disease while you’re wearing them.
However, they still need to be worn for 20-22 hours a day. Those 2-4 brace-free hours are for eating, drinking and cleaning, as the aligners are supposed to be removed to eat and drink anything except water. A positive side-effect of this reported by some users is improved eating habits with less snacking.
In short, Invisalign braces offer efficient and convenient teeth straightening that’s very hard for other people to notice. The fact that they cost roughly the same as other braces makes them the best type of braces for the majority of adults and teens.
Our complete guide to invisible braces has more information on this teeth straightening method. But if you’re already convinced this is the right option for you, you can find your local Invisalign provider by clicking on the button below.
Another option for people who want to straighten their teeth inconspicuously is lingual braces. Although not technically invisible, the fittings go behind the teeth, facing inwards, so are hardly noticeable from the outside.
These are also known as ‘hidden’ or ‘Incognito’ braces (which is actually a brand name). The brackets fixed to the inner surface of the teeth can be standard fittings, but they can also be moulded to the shape of each tooth individually. The latter option is, understandably, much more expensive.
These braces are still visible when the mouth is open wide, but it is not immediately obvious that the person is wearing them.
Despite this obvious benefit of lingual braces, there are several drawbacks which make them a less popular choice.
Firstly, they are difficult to clean as they can’t be seen clearly and are in a place you’re not used to cleaning thoroughly. This positioning also means that adjustments at checkups take longer.
Secondly, hidden braces can cause more severe speech defects than those that sit on the outside of the teeth. Most brace wearers experience some changes to their speech when their appliance is fitted, but with lingual braces this can be more pronounced or take longer to correct. They are also more uncomfortable than some other systems as the brackets and wires are closest to the tongue.
Finally, the treatment typically costs more than traditional styles.
The brackets for ceramic braces are made from a material that’s either clear or the same colour and texture as teeth, making them less obvious than their metal counterpart. Furthermore, the wire used to connect the brackets can also be tooth-coloured.
Because these work in the same way as traditional braces, they are just as effective. This does also mean that they carry the same potential for discomfort.
The main downside of white braces is that the elastic bands used on them can stain easily if not cleaned properly. The material used also makes them more expensive than metal.
For many people, ceramic braces provide a good balance between cost, speed and appearance. Transparent brace brackets are not noticeable from a distance and are less distracting close-up. Treatment speeds can be comparable with clear aligner systems such as Invisalign.
In terms of outward appearance, self-ligating braces are much the same as conventional styles in that they use a bracket and wire system. However, the modern technology used means that no elastic bands or metal ties are required to keep the straightening archwire in place.
Some brands, such as Damon, have a clear option with transparent brackets for patients who are more image-conscious.
The self-tightening system used in Damon braces combined with advanced technology heat-activated wires mean that the process of aligning teeth is relatively gentle. With traditional brackets, patients usually experience pain or discomfort after each adjustment, but self-ligating braces are constantly adjusting at a much more steady pace.
The lack of rubber bands in this style of brace means they are more hygienic, too. The brackets are designed to hold onto less food than the traditional style.
Self-ligating appliances can also offer faster treatments than traditional metal braces because they are more efficient at moving teeth. This, along with the fact that they require fewer checkups with your orthodontist, makes them one of the more affordable braces for teeth.
There are limitations to the kinds of orthodontic cases that can be treated with these braces, however, so they may not be an option for certain patients.
Traditional metal braces
Even plain old metal fixed braces have come a long way from the ‘train tracks’ you or your parents may have experienced at school. They have become lighter, smaller and less noticeable as technology has improved.
High-grade stainless steel brackets are attached to each tooth and a flexible metal wire is threaded through each one. Small rubber bands or metal ties are used to secure the wire. By tightening the wire in different places, orthodontists can manoeuver teeth into the desired position. Sometimes they also use larger rubber bands or chains to connect different teeth (from top to bottom) and pull them in certain directions.
Occasionally some kind of headgear may have to be worn at night to aid treatment.
Having these braces fitted takes 1-2 hours. The process itself shouldn’t hurt but it’s normal for teeth to feel sore after the initial fitting, and after each adjustment.
Treatment using a conventional fixed appliance usually takes 18-24 months. During this time you’ll be at increased risk of tooth decay so it’s important to take good care of your teeth and clean your braces carefully.
For teens (and even some adults!) one bonus with this style of brace is you can choose the colour of elastic band used on each of the brackets. Coloured braces at least allow you to make a style statement while your teeth are being fixed.
How much do braces cost in the UK?
The cost of braces for adults is one of the things that prevents many people from seeking treatment. There is no such thing as ‘cheap braces’ (and if you find them you should be extremely wary of the person or company offering them).
You’re not only paying for the materials used to create the appliance; you must also factor in the time it takes for your orthodontist to fit it and adjust it at each checkup. The price will depend on the style you choose and the length of treatment required, but usually adult braces cost thousands of pounds.
Here you can see roughly how much different types of braces cost for adults with private orthodontic treatment in the UK. These prices assume that both the upper and lower teeth are treated. Higher costs may apply if particularly complex work is required.
|Type of Appliance||Approximate Price|
|Invisalign||£1,500 - £5,500|
|Lingual (incognito)||£2,000 - £10,000|
|Ceramic||£2,000 - £5,500|
|Self-ligating (Damon)||£1,500 - £4,500|
|Traditional metal||£1,500 - £3,000|
Since clear and white ceramic braces cost more than metal fittings, a common solution is to use ceramic or clear brackets for the top front teeth (which are most visible), then have metal on the remaining teeth which usually remain out of sight.
However, if you really don’t want it to be obvious that you’re wearing braces, Invisalign clear aligners offer the best balance between appearance, cost and efficiency. You might even find they are cheaper than the other solutions you’re considering.
Finding an orthodontist
First and foremost it is important to check if the dentists or orthodontists in your area are experienced, well qualified, and have opening hours to suit you. Asking the right questions is important. Asking family and friends for a recommendation is also a good idea.
Prices for braces will vary across different regions and from one dentist to another, so it’s worth shopping around to get an idea of costs. An orthodontist won’t be able to provide a final quote until they have examined your teeth during a consultation, which may itself incur a small fee. Many dentists offer finance plans to make treatment more affordable.
Be sure to check exactly what is included in your quotation and what you’ll have to pay for separately. Consider things like tooth extractions, retainers, mouthguards, and ongoing checkups after your braces are removed.
Also remember that you’ll need to travel to your dentist for regular checkups, so it’s best to find one located near your home or office. If you’re interested in Invisalign braces, you can search for your local Invisalign dentist here.
NHS braces for adults and teens in the UK
Orthodontic treatment is free on the NHS for people up to age 18 who have a clear need for treatment. If you or your children are approaching this age and are considering teeth straightening, it’s well worth investigating NHS braces now to avoid paying for private orthodontic work later on. You can read more about the eligibility criteria in our article on braces for children.
Here is one teenager’s account of getting braces on the NHS, along with some tips for living with them:
Adults over 18 are not usually eligible for NHS braces. Exceptions are only made in severe cases where orthodontic treatment is needed to avoid serious health problems later in life. You’ll need to visit your dentist to find out whether you may be eligible for braces on the NHS as an adult.
Adults who are eligible for braces on the NHS will need to pay the band 3 treatment fee, which is £256.50 for 2018/19. This is significantly cheaper than paying for braces privately.
Bear in mind that the only braces offered by the NHS are metal ones. Many adults prefer to pay for private treatment where they have a choice of less obvious styles.
If you have private health insurance, it’s worth checking whether orthodontic work is included. However, it’s unusual for basic dental insurance plans to cover the cost of cosmetic dentistry.
Can you straighten teeth without braces?
In most cases it’s possible to straighten teeth without having metal glued to them – which is what most people consider braces to be.
The Invisalign transparent brace (described above) is one way to do this. Remember – you can check whether you’re a suitable candidate for Invisalign with a free Smile Assessment. 90% of cases can be treated in this way, without the need for metal braces.
It may also be possible to use a dental retainer (pictured) to correct minor problems such as overcrowded teeth. Retainers can be fixed or removable; the latter is formed from metal wire and an acrylic plate that is shaped to fit your mouth.
Removable retainers are a good option for people who want to preserve their newly straightened smile without having fixed wires bonded to the back of their teeth. Removable retainers which need to be worn during the day can easily be taken out for special occasions and to eat. On the downside, they’re easily lost and expensive to replace so a metal retainer may be easier to manage.
Braces: before and after
Orthodontics can achieve some pretty amazing transformations. The time lapse video below shows how a variety of patients’ teeth looked before and after treatment.
Your teeth after braces will be better aligned so you can eat and take care of them more easily. When you have crooked teeth, more surfaces are exposed to plaque and the spaces between are harder to clean. So getting braces may reduce your chances of cavities later in life.
Teeth straightening should also improve the aesthetic appearance of your smile. These ‘before and after braces’ photos show the transformation that can occur:
|Before braces||After braces|
Orthodontic appliances usually get to work quite fast; the second example above shows teeth just nine weeks after the initial fitting.
But even if your teeth start to look better after just a couple of months, it’s likely your treatment will need to continue for a while longer to get your teeth moved into their final position.
What’s it like wearing braces as an adult?
In many countries, including the US, the high cost of braces for adults (even with insurance) has turned them into a status symbol of sorts. This view is yet to spread to the UK, where there is still some stigma attached to wearing braces.
Nowadays, it’s becoming more common for adults to seek treatment later in life – either because they missed out on it as a child or because of the amount that braces cost.
It’s still understandable for adults to worry about being treated differently at work, being teased by friends, or being viewed differently by potential partners as a result of wearing braces. This is one of the reasons why alternatives such as removable aligners and clear braces are so popular.
Invisible braces not only make it easier to eat but can be taken out for short periods – for example important meetings – if the wearer is particularly self-conscious.
Many people decide it’s worth putting up with a couple of years of awkwardness in order to achieve a smile they’re confident to show off for the rest of their lives.
On a practical note, some adult brace-wearers report difficulties with speaking and eating at first, but soon become accustomed to their new appliance and find ways to adjust.
Most people get used to wearing braces within a month, and no longer notice them after six months or so.
Do adult braces hurt?
If you get dental braces as an adult you’re asking your body to break down parts of the bone in your jaw that hold your teeth in their current position. Bone is then re-grown around the teeth in their new position, as this video shows:
So yes, it’s normal to feel some discomfort – especially in the days following each visit to the dentist or orthodontist where your brace is adjusted. There’s a chance you may also experience some irritation to your cheek tissue, which can lead to mouth sores.
Here are some tips for dealing with any pain:
- Take over-the-counter painkillers to ease any soreness and aches
- Eat soft foods such as soup, eggs, pasta, mashed potato and yoghurt if you experience discomfort when biting
- Use orthodontic wax to cover any brackets or wires that are irritating your mouth
- If you do develop mouth sores, avoid touching them with your tongue or fingers as this will make them worse
- Anaesthetic mouth gels can be used to numb painful areas – this can be especially useful at night if you’re having trouble sleeping
- Rinsing your mouth with warm salt water will help ease oral pain
If you experience severe pain from wearing braces or a wire comes loose and is at risk of causing injury to part of your mouth, you should contact your dentist or orthodontist to make an emergency appointment.
While there are some foods you may avoid simply for comfort, there are others that are prohibited altogether if you have a fixed appliance.
Invisalign braces offer most flexibility with eating as they can be completely removed – but remember you must clean your teeth before putting them back in again.
Your orthodontist will tell you which foods to avoid eating with fixed braces. These usually include:
- Hard foods like nuts and boiled sweets
- Foods you bite into like apples, raw carrots, crusty bread and corn on the cob
- Sticky foods like caramel and chewing gum
- Crunchy foods like popcorn, crisps and ice
- Chewy foods like gummy sweets, bagels and tough meats
You can also cause damage just by biting on hard things like your fingernails or the end of a pencil, so you must be mindful of what you put in your mouth.
If your braces get damaged while you’re eating you may not even realise it, and this can prolong your treatment. You may have to pay for certain parts to be replaced, too. These are both good reasons to follow the instructions from your dentist!
How do I know if I need orthodontic work?
If you think you’re eligible for NHS braces you’ll need to make an appointment with your dentist who will then refer you to an orthodontist. With private treatment you can skip straight to having a consultation with your chosen orthodontist or dentist.
Should you decide you want a certain brand for you or your teenager, such as Invisalign or Damon, you will need to search for orthodontists or dentists near you who offer that particular system. It’s easy to find a local Invisalign dentist – just click the button below to get started.
It’s never too late to take the first step towards a more confident smile. You just need to decide which type of braces will suit you best. This probably comes down to a balance between price, comfort, appearance and results.
In summary we can say that:
- Most teens and adults would prefer to avoid the ‘train track’ metal braces look.
- Ceramic braces are less obvious than metal, but only from a distance, and can be just as uncomfortable.
- Lingual braces have the ‘invisibility’ factor, but with a high price tag.
- Invisalign braces arguably provide the most comfortable, affordable and efficient straightening solution if you don’t want it to be obvious you’re wearing braces.
Remember, you can get started on your Invisalign journey without even visiting a dentist. Begin a Smile Assessment now to find out if you’re one of the 90% of people who can benefit from Invisalign treatment. Alternatively, search for an Invisalign dentist near you and book an appointment online.